Category: Lifestyle

Drink 2 liters of water daily: improve your health

Discover all the healthy reasons to drink 2 liters of water a day, the best way to bet on your health. Drinking 2 liters of water a day is the best way to take care of hydration and gain health. But why exactly 2 liters? Drinking water is essential, and not only when we are […]


Lack of proteins in the body: Signs and dangers

Check your diet if you detect any of the symptoms of lack of protein in the body, a lack that should not be underestimated. The lack of proteins in the body can have serious consequences for health, regardless of age, as they fulfill essential functions such as providing energy, favoring the repair of tissues or […]


Tips to plan your meals better

Leave the stress of meals aside with these tips to plan them much better. Do you go crazy with meals every week? Yes, you are not the only one (or the only one). It really is usually the headache of most people, whether they live alone or as a family. But it is usually much […]