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Discover all the healthy reasons to drink 2 liters of water a day, the best way to bet on your health.
Drinking 2 liters of water a day is the best way to take care of hydration and gain health. But why exactly 2 liters? Drinking water is essential, and not only when we are thirsty. However, do we really know what are the benefits of drinking water and the consequences of not doing so? Approximately 60% of our body is water, that is the key, but there are many more reasons to drink between 8-10 glasses of water per day. Keep reading and discover the benefits of hydrating.
A good hydration improves the elasticity of the skin and helps the kidneys to perform their function more effectively. Hydration to which we must pay special attention in the months of more heat, being advisable, as advice, always carry a small bottle of water on top. Heat stroke can have serious health consequences.
We do not always give enough importance to drinking water, and while for some it is a pleasure and they even need to constantly hydrate, for others it is a habit that they sometimes neglect. However, there are no excuses, being essential for the health of our body to drink at least two liters of water a day.
During a whole day, we lose approximately 1,450 milliliters of water between urine, sweat, physical activity, feces or breathing. Therefore, to maintain the stability of water in the body it is necessary to drink at least 2 liters per day. Water that reports benefits such as:
What happens if we are not well hydrated? If we do not drink enough water:
Do not you think there are enough reasons to drink water? We should not wait until we are thirsty to drink a little water, much less in times of intense heat. Get used to drinking at least 2 liters of water a day and presume good health.
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