Check your diet if you detect any of the symptoms of lack of protein in the body, a lack that should not be underestimated.
The lack of proteins in the body can have serious consequences for health, regardless of age, as they fulfill essential functions such as providing energy, favoring the repair of tissues or strengthening the immune system. In fact, a protein deficiency maintained for a long time can damage the heart and the respiratory system.
Protein deficiency or deficiency is a malnutrition disorder or unbalanced diet. To prevent this, the first step is to review the diet and include foods rich in protein. How many proteins do we need per day? The recommended amount is between 40-60 grams per day for an adult person (weighing between 60-70 kg). Both excess protein and lack are harmful to health.
Symptoms of lack of protein?
The deficit of proteins can manifest with multiple symptoms, with the feeling of general weakness being the most frequent. Check the list of signs and find out if fatigue, even after sleeping, can be the cause of an unhealthy and poor protein diet.
- Fatigue and fatigue
- Hair loss
- Loss of muscle mass
- Premature appearance of aging features of the body
- Leg cramps
- The appearance of white spots on the nails
- Tingling sensation in hands and feet
- Cracks in the mouth
- Red rashes on the skin
- Low Defenses
Consequences of the lack of proteins in the diet
What causes the lack of proteins in the body? The lack of essential nutrients in the daily diet has consequences for health. The lack of proteins can cause:
Anemia due to lack of proteins
Proteins intervene in the transport of oxygen in the blood and in the formation of red blood cells.
Hypoglycemia due to lack of proteins
Proteins help balance blood sugar levels, so their lack may increase the risk of hypoglycemia.
Edema due to lack of proteins
Lack of protein can cause edema (swelling) or abnormal fluid accumulation in the body, especially in the legs.
Hair loss due to lack of proteins
The lack of proteins causes hair loss. To strengthen the hair, and to look healthy and bright, you have to give it nutrients, and with the lack of proteins, it becomes fragile, favoring its fall. Protein deficiency also affects the nails.
Not only physical health suffers from lack of protein in the diet, but also emotional health, increasing mood swings, irritability, and anxiety.